What are the side effects of ashwagandha?

If you stop taking ashwagandha, you may gradually lose the benefits it provided, such as reduced stress and improved sleep. It's essential to monitor how you feel and adjust accordingly.

There is some evidence to suggest that ashwagandha may support healthy testosterone levels in men, but more research is needed to confirm this effect.

Ashwagandha is generally considered safe for long-term use when taken at recommended dosages. However, it's advisable to consult with a healthcare professional for prolonged use.

Yes, girls can take ashwagandha, but it's essential to follow recommended dosages and consult with a healthcare professional if there are concerns.

There is limited evidence to suggest that ashwagandha may have potential hepatoprotective properties and may not be toxic to the liver when used appropriately.

When you start taking ashwagandha daily, you may gradually experience reduced stress, improved mood, better sleep, and enhanced overall well-being over time.